Answers to common questions about training, logistics, and what to expect.
For online training, some basic equipment is helpful (dumbbells, resistance bands), but I can design effective programs with bodyweight only. For in-person sessions, I provide all necessary equipment.
Yes. That's my specialty. I work with clients post-PT to bridge the gap between rehab and full activity. However, if you have acute pain, please see a medical professional first.
No. While I am certified in both, my training is a hybrid approach. We use strength training principles combined with mobility work from yoga and pilates. The goal is a functional, strong body.
In-person sessions are conducted in Chicago. Specific location details and availability are discussed during our consultation.
I require 24 hours notice for cancellations. Sessions cancelled with less than 24 hours notice will be charged at the full rate.
I'm happy to answer any questions about your specific situation.
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